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The ATS Squat Hex Bar is a hexagonal barbell built for back-friendly strength training. You stand inside the hexagonal frame and grip the two knurled handles at the sides, so the load sits closer to your body's axis than with a straight bar. This eases the lower back during squats and deadlifts and helps you keep an upright posture. At 20 kg of its own weight and around 142 cm in length, this hex bar is made for demanding training.
The hex bar is used in gyms, in exercise therapy and at home, wherever clean compound movements with reduced strain on the back matter. It suits strength athletes as well as people in rehabilitation who want to learn lifting patterns with less shear force on the spine.
- Hexagonal steel frame with a chrome-plated surface
- Own weight of 20 kg, overall length around 142 cm
- Two knurled side handles for a secure grip under load
- 50 mm sleeve, compatible with all standard 50 mm weight plates
- Central standing position brings the load into the body's axis
- Back-friendly alternative to deadlifting with a straight bar
- Sturdy construction for continuous studio use
Straight barbell or hex bar, the choice mostly follows your goal. The hexagonal shape lowers the strain on the lower back and suits anyone building deadlift technique or returning after a break. For competition specificity in powerlifting, the straight bar remains the reference. Wipe the chrome-plated surface clean with a dry cloth.
You can order the ATS Squat Hex Bar from saneq alongside matching 50 mm plates and collars for practice and gym.
