Resistance band: which strength and colour suit you?
Which resistance band strength suits your exercise? Compare Sanctband colours and pull force values, find the right band type and learn five basic exercises along with the safety rules.
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Knowledge, advice and news on therapy, movement and health.
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How to use a foam roller correctly: back, legs and neck
Which roller suits which part of your body? Find out how to use a foam roller and massage ball, control pace and pressure, and understand the role of a Pilates roller. You’ll also find seven guides, study results and advice on when you should avoid rolling.
Mass gainer: who is it useful for and how do you take it?
A mass gainer supplements your diet when you train hard and need extra energy. Find out when it is useful, how to take it and how gainers, whey and homemade shakes differ.
Rollator guide: 9 points to check before you choose
Use the checklist to see whether a rollator suits your daily routine. Learn what to check before ordering or returning one and how to arrange a trial in Spreitenbach.
Coconut oil for massage: which type suits you?
Solid coconut fat, liquid blends or coconut scent: learn how to tell them apart and what to consider before using cooking oil for massage.
Shower or commode wheelchair: which suits your bathroom?
Shower, toilet or both? Compare five aids for your bathroom and learn what matters for castors, push rims, space and safe transfers.
Stowing a wheelchair in the car: fold, lift and secure
Prepare your manual folding wheelchair for a car journey: remove detachable parts, load the frame and secure everything. With folded widths and weights from our range.
Standard or lightweight wheelchair? The difference in daily use
How much does wheelchair weight matter in your daily life? Compare standard and lightweight models for transport, seating adjustments, brakes, load capacity and price.
Rollator or walker? Which walking aid suits you
Walkers, walking frames and rollators are often confused. Learn how the designs differ and which questions can help you choose a suitable walking aid.
Carbon or aluminium: which rollator is right for you?
How much weight does carbon really save? Compare lightweight rollators and their accessories to see when the extra cost makes sense for your everyday needs.
How much does a rollator cost and who pays for it in Switzerland?
What a rollator costs at saneq, why compulsory basic health insurance does not pay and which organisations you can contact before buying: an overview for Switzerland.
How to prepare a sauna infusion: fragrance, menthol crystals and dosage
Want to prepare a sauna infusion? This guide explains how to interpret the manufacturer's dosage instructions, use sauna fragrance and menthol crystals, and avoid common mistakes when pouring an infusion.