Sports nutrition

Bright kitchen with an older man in the background; a chocolate shake, porridge, an egg, bread with cottage cheese and Sponser Senior Protein sit on the table.

Guide 30 September 2026

Protein powder for seniors: When is it sensible?

Is your meal plan sufficient or can a protein shake supplement? Decide based on your meals, concrete quantity examples and occasions for professional advice.

Kitchen table with milk, yoghurt, eggs, cheese, salmon, lentils, chickpeas, tofu and almonds, with a symbolic illustration of a protein molecule above and Sponser Senior Protein and Sponser Whey Isolate 94 behind.

Guide 30 September 2026

Proteins: How much do you need per day?

Classify your protein requirement by weight, age and sport. Learn how digestion works, which foods provide protein and when products can complement a balanced diet.

Four protein powders on the floor of a gym with dumbbells and wall bars, a woman training with a kettlebell in the background: Sponser Whey Isolate 94, Sponser Multi Protein, Powerfood One Boom Whey and Sponser Premium Plant Protein.

Guide 28 September 2026

Which protein powder suits me?

Whey, clear whey or plant protein? First check your needs. This guide shows the differences, explains portion calculation and compares specific package sizes with prices per portion.