Floss band guide: how to wrap your knee, calf and ankle
Anchoring, overlap, movement and unwrapping: this guide shows you flossing for the knee, calf and ankle. With clear timings, warning signs and an honest assessment of the research.
Physiotherapy
Massage oil, lotion or cream: what suits your practice?
Looking for lasting glide or more grip? Compare oil, lotion and cream for everyday practice – with guidance on labelling, dispensing, shelf life and laundry, plus cost examples from our range.
Kinesiology Tape Guide: correct application, wearing, and removal
From cutting to removal: Learn the basic technique for kinesiology tape. With illustrated examples for knee and neck, manufacturer information on wearing duration, and clear notes on risks.