Medicine balls are versatile training tools used primarily in physiotherapy, rehabilitation and the fitness sector. They are usually made of robust rubber and are available in various weights from 1 to 6 kilograms. The colour design varies, with combinations such as yellow-grey, green-grey or blue-grey frequently used. This variety enables a targeted selection to suit training goals and individual needs.
The applications of medicine balls are diverse: they promote strength, coordination and mobility. They are used in both therapeutic exercises and functional training. Medicine balls are particularly suitable for exercises that support dynamic movements and core muscle training.
Selection criteria for medicine balls
- Weight: The weight should be chosen according to the training goal and strength level. Lighter balls are suitable for coordination and mobilisation, heavier ones for strength training.
- Material: Rubber is durable and offers a good grip, which is important for safe exercises.
- Colour: The colour coding can help you quickly identify the weight and make it easier to select exercises.
The saneq brand offers medicine balls in various designs that stand out for their quality and functionality. This way, you will find the right model for every therapy or training situation.
