Kettlebells are versatile weights used in physiotherapy, fitness and rehabilitation. They are characterised by their ball-shaped form with a handle, which allows a wide variety of exercises that promote strength, endurance and coordination. In the field of physiotherapy supplies, kettlebells are particularly popular as they support functional movements and can accompany rehabilitation following injuries or surgery.
Choosing the right kettlebell depends primarily on the weight and handling. Typical weights range from 4 kg to 28 kg, often colour-coded to make them easier to distinguish. For example, there are kettlebells in yellow (4 kg), orange (8 kg), dark purple (20 kg) or grey (28 kg). The surface also varies, from vinyl-coated to exclusive models in black or silver. This diversity makes it possible to select the appropriate weight and material for different training goals and needs.
When training with kettlebells, the correct technique is crucial in order to protect the joints and optimise the training effect. Kettlebells are used in various areas, including strength building, mobilisation and rehabilitation. They are suitable for both beginners and advanced users and can be integrated into individual therapy and training plans.
