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The ATS training bar is a barbell measuring around 180 cm in length and a compact alternative to the classic 220 cm Olympic bar. Weighing around 13.5 kg, it supports up to 225 kg and fits into home gyms and smaller training areas where a long bar has no room. The 50 mm sleeves accept standard Olympic plates. The grip surface is precisely knurled; the bar does not have centre knurling.
The barbell is designed for strength athletes who train at home or in compact spaces. From deadlifts and rows to the bench press, it covers a broad range of exercises without taking up the footprint of a full Olympic bar.
- length around 180 cm as a space-saving barbell
- weight around 13.5 kg, load capacity up to 225 kg
- 50 mm sleeve for standard Olympic plates
- chrome-plated steel (material #45) for continuous use
- precisely knurled grip surface for a secure hold
- continuous grip zones without centre knurling
Whether 180 cm or full Olympic length depends on space and training equipment. For racks and benches of standard width, the shorter bar is often sufficient, whereas the 220 cm version is recommended for wide power racks. In both cases, the 50 mm sleeve remains compatible with Olympic plates.
At saneq, the ATS training bar matches our own 50 mm plates and complements your home gym setup.
