Kinesio Tapes are elastic tapes used in physiotherapy, sports care and everyday practice for functional support during taping. Unlike inelastic, strongly stabilising bandages, they adapt to movement and are frequently chosen where mobility is to be maintained. In this category you will find rolls and variants such as classic Kinesio Tapes, premium versions, PreCut tapes as well as sport-oriented kinesiology tapes from brands like Nasara, DermaPlast and AcuTop.
Choosing Kinesio Tapes: width, length and version
An important selection criterion is the roll width. Common dimensions are 5.0 cm for many standard applications and 7.5 cm for larger body regions or applications where wider strips are desired. In terms of length, there are handy rolls of 5 m as well as longer rolls, for example 32 m, which are particularly suited to regular use in a practice, club or therapy setting. PreCut variants can be useful if pre-cut shapes are preferred and less cutting is required.
- 5.0 cm width: common format for many taping applications.
- 7.5 cm width: suitable when wider strips are needed.
- 5 m roll: practical for individual users or occasional applications.
- 32 m roll: economical option for frequent taping.
- PreCut: pre-cut tape shapes for simplified preparation.
Application and distinction from other tapes
Kinesio Tapes are applied to clean, dry skin and cut to size depending on the taping technique. The corners are often rounded so that the tape is less likely to peel off during everyday activities. The choice of colour – such as beige, blue, pink, black, green, brown or grey – is generally a matter of visibility and personal preference. If a more firmly fixing tape is required, stabilising sports tapes are a suitable alternative. For small, localised applications, cross tapes may be of interest.
For a clean result, preparation is just as important as the tape itself. Skin-friendly removal, proper cutting to size and a wrinkle-free application all contribute to comfortable use. Complementary aids such as scissors, underwrap or further practice items can be found in the taping accessories section. In the case of sensitive skin, known adhesive intolerances or unclear complaints, the application should be clarified with a professional beforehand.
