TrendyKettlebell Black4 kg

With its chrome handle and black rubber coating, the Kettlebell Black from Trendy Sport is built for daily training use. The smooth, wide handle sits securely in one or both hands, while the coating protects floors and training surfaces when the weight is set down. That makes this kettlebell a solid choice for functional strength training in the gym, the practice and at home.

Kettlebell training works entire muscle chains rather than isolated muscles. Exercises such as swings, goblet squats and Turkish get-ups strengthen the core, lower back, hips and shoulders while also improving endurance and coordination. Light kettlebells are also used in rehabilitation to rebuild strength and stability.

• chrome-plated handle for a firm, secure grip even in sweaty sessions
• rubber coating protects floors and muffles the sound when setting down
• flat base for stable positioning, for example in renegade rows
• trains strength, endurance, coordination and body control with a single tool
• proven in group classes, personal training and home gyms
• classic kettlebell shape with a compact footprint

On weight, a simple rule applies: for ballistic moves like swings, the kettlebell can be heavier than for held or pressed exercises. Beginners often start swings with 8 to 12 kg, trained men with 12 to 16 kg; for presses and get-ups, go one or two steps lighter. When in doubt, start lighter and build solid technique first.

Looking to buy a kettlebell in Switzerland? Order the Trendy Kettlebell Black from saneq and have it delivered straight to your gym, practice or home.