Foam rollers are important aids in the field of fitness and rehabilitation, used specifically for self-massage and mobilisation of the connective tissue. They help to loosen the fascia and promote blood circulation, which contributes to improving mobility and supporting recovery. The range includes various models that differ in size, material and colour to meet individual needs.
Typical foam rollers are made of robust EPP material and are available in various diameters and lengths. Popular variants include the Lua foam roller and the Cortica models, each supplied with an outer and an inner roller. The outer roller is used for intensive massage of large muscle groups, while the inner roller is used for more precise applications, such as on smaller muscle areas.
The choice of the right foam roller depends on the area of application and the desired intensity of the massage. Smaller rollers with a diameter of approximately 5.5 cm and a length of 15 cm are particularly suitable for targeted applications in hard-to-reach areas. Larger rollers with a diameter of 10 to 14 cm and a length of up to 32 cm are ideal for treating larger muscle groups such as the back, thighs or calves.
Foam rollers are available in various colour combinations such as black, grey, red or blue, allowing for individual selection. Their ease of use and versatile applications make foam rollers an indispensable tool for self-treatment in the field of physiotherapy and fitness.
