SponserPower Porridge

Power Porridge by Sponser is a warm athlete's breakfast that you simply mix with hot water or milk. As the starch swells, the porridge develops its creamy consistency and becomes easily digestible. Each portion contains 15 g of protein, along with long-chain carbohydrates to start demanding days. The recipe is lactose-free.

Power Porridge is ideal as a breakfast or snack before longer exertion, whether during training or in everyday life. It is aimed at endurance and strength athletes who wish to combine a filling carbohydrate base with protein in the morning.

• warm athlete's breakfast with 15 g of protein per portion
• Vitargo, a patented carbohydrate made from waxy maize starch
• waxy maize starch with branched-chain amylopectin for energy release
• OatWell oat bran concentrate, rich in beta-glucans
• With beta-glucans from oat bran concentrate. Beta-glucans contribute to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 3 g of beta-glucans from oats, oat bran, barley or barley bran, or from mixtures of these grains.
• lactose-free and quick to prepare

For a creamy result, mix the porridge with hot milk; it turns out lighter with water. Those who eat early before training benefit from the combination of fast- and slow-release carbohydrates. Fresh fruit or nuts can be added to taste.

Power Porridge by Sponser is part of the sports nutrition and breakfast range at saneq.