SponserPower Porridge

Power Porridge by Sponser is a warm athlete's breakfast that you simply mix with hot water or milk. As the starch swells, the porridge takes on its creamy consistency and becomes easy to digest. Each serving contains 15 g of protein, plus long-chain carbohydrates to start demanding days. The recipe is lactose-free.

Power Porridge works as a breakfast or snack before longer efforts, in training as well as in everyday life. It is aimed at endurance and strength athletes who want to combine a filling carbohydrate base with protein in the morning.

• warm athlete's breakfast with 15 g of protein per serving
• Vitargo, a patented carbohydrate made from waxy maize starch
• waxy maize starch with branched amylopectin for energy release
• OatWell oat bran concentrate, rich in beta-glucans
• beta-glucans as soluble fibres for lasting satiety
• lactose-free and quick to prepare

For a creamy result, prepare the porridge with hot milk; with water it turns out lighter. Anyone eating early before training benefits from the mix of fast and slow carbohydrates. Fresh fruit or nuts can be added to taste.

Power Porridge by Sponser is part of the sports-nutrition and breakfast range at saneq.