SponserCreatine Monohydrate

Creatine Monohydrate from Sponser is pure creatine monohydrate made from 100 % Creapure, one of the purest creatine grades available. The taste-neutral powder contains no by-products or impurities and stirs easily into water or juice. Creatine increases the energy reserves in the muscle cells and improves physical performance during short, intense, repeated bouts of exercise.

This benefits strength athletes, sprinters and team-sport players facing repeated accelerations and interval loads. After training breaks, for example due to injury, creatine is also used to rebuild muscle; in endurance sport it is applied in phases to support recovery.

• 100 % pure Creapure creatine monohydrate with no additives
• Effective from 3 g of creatine per day with regular intake
• Enables harder training sessions and productive building phases
• Neutral taste, mixes easily into drinks
• 500 g tin lasting several weeks of use
• Occurs naturally in the body, stored as creatine phosphate

For a noticeable effect, creatine needs consistency: 3 to 5 g daily over several weeks, followed by a break. A loading phase with higher amounts over 5 to 7 days is possible but not essential. Increase your daily fluid intake while supplementing; slight weight gain from water retention is normal. Around a third of athletes barely respond to creatine, in which case other creatine forms are worth a look.

saneq carries sports nutrition from the Swiss manufacturer Sponser in its online shop, where Creatine Monohydrate sits alongside proteins and recovery products.