Fitness Band5.0 cm, 60 cm, Very light, Light, Medium, Strong, Very strong, purple, purple, Latex

Resistance bands are among the most versatile training tools around, and this set brings five resistance levels together in one pack. The colour-coded latex fitness bands cover the range from very light to very strong and measure 60 cm in length by 5 cm in width. Resistance can be matched precisely to the exercise and your training level, from gentle warm-ups to demanding strength sets.

The fitness band is used in physiotherapy, group classes and home workouts. It suits strengthening, mobilisation and coordination work, for example around the shoulder, hip and leg axis, and rolls up to fit in any sports bag.

• Five colour-coded resistance levels from very light to very strong
• Elastic latex with a smooth, even pull
• Handy format of 60 cm length and 5 cm width
• Resistance band for strength, mobility and balance training
• Light and compact, ideal for training on the go
• Simple progression by moving up to the next level

For rehabilitation and beginners, the light resistances are the place to start, as they keep movements well controlled. Large muscle groups such as legs and glutes handle far more pull, which is where the strong bands come in. Once 15 repetitions feel easy, switch up a level.

saneq, the Swiss specialist retailer for physiotherapy and training equipment, supplies this fitness band set to clinics and home users alike.

This fitness band comes in purple and violet, a rather unusual colour choice among training bands. Made of latex, 5 cm wide and 60 cm long, it offers graduated resistances from very light to very strong. It is thus suited to strengthening and mobilisation exercises in the studio and at home.