Fitness Band5.0 cm, 60 cm, Very light, Light, Medium, Strong, Very strong, pink, pink, Latex

Resistance bands are among the most versatile training tools around, and this set brings five resistance levels together in one pack. The colour-coded latex fitness bands cover the range from very light to very strong and measure 60 cm in length by 5 cm in width. Resistance can be matched precisely to the exercise and your training level, from gentle warm-ups to demanding strength sets.

The fitness band is used in physiotherapy, group classes and home workouts. It suits strengthening, mobilisation and coordination work, for example around the shoulder, hip and leg axis, and rolls up to fit in any sports bag.

• Five colour-coded resistance levels from very light to very strong
• Elastic latex with a smooth, even pull
• Handy format of 60 cm length and 5 cm width
• Resistance band for strength, mobility and balance training
• Light and compact, ideal for training on the go
• Simple progression by moving up to the next level

For rehabilitation and beginners, the light resistances are the place to start, as they keep movements well controlled. Large muscle groups such as legs and glutes handle far more pull, which is where the strong bands come in. Once 15 repetitions feel easy, switch up a level.

saneq, the Swiss specialist retailer for physiotherapy and training equipment, supplies this fitness band set to clinics and home users alike.

In the shades pink and rose, this latex fitness band adds a friendly accent to training. It is 5 cm wide, 60 cm long and available in resistances from very light to very strong, letting you increase the load step by step. Popular for gymnastics, rehab and light strength training at home.