ATSBattle Rope12 m

The ATS Battle Rope is the ideal training tool for anyone looking to improve their strength and endurance at the same time. Made from high-quality polyester fibres , it stands out for its durability and resilience. Available in lengths of 9m or 12m , the rope can be individually adapted to your training and the space available. The handles are covered with a non-slip, easy-to-clean rubber that not only ensures a secure grip but also protects the hands during intensive training. In addition, the rubber coating prevents the fibres from fraying at the ends, which significantly extends the lifespan of the rope. Why Battle Rope training? Battle ropes are an extremely effective tool for strengthening the upper body , especially the arms, shoulders and the entire core . The rhythmic movement of the rope improves not only muscle strength but also cardiovascular endurance and coordination. Exercise options: Waves: Even up-and-down movement of the arms to improve strength and endurance. Alternating Waves: Alternating wave movements for greater coordination and arm strength. External rotation: Circular swinging of the rope for intensive core activation. Whether for functional training, strength training or HIIT workouts – the ATS Battle Rope is the perfect addition to any fitness programme.