
Protein powder for seniors: When is it sensible?
Is your meal plan sufficient or can a protein shake supplement? Decide based on your meals, concrete quantity examples and occasions for professional advice.

Sponser is a Swiss sports nutrition brand offering a wide range of products for training and competition.

Berries, Display (12 x 45 g)
CHF 64.00



Cola-Lemon, Display (18 x 70 g)
CHF 63.00


Peanut-Caramel, Display (12 x 50 g)
CHF 35.00





Fruit Mix, Display (12 x 45 g)
CHF 69.00






Citrus, Tabs (10 x 4.5 g)
CHF 6.00






Citrus, Display (12 x 45 g)
CHF 69.00


Is your meal plan sufficient or can a protein shake supplement? Decide based on your meals, concrete quantity examples and occasions for professional advice.

Classify your protein requirement by weight, age and sport. Learn how digestion works, which foods provide protein and when products can complement a balanced diet.

Whey, clear whey or plant protein? First check your needs. This guide shows the differences, explains portion calculation and compares specific package sizes with prices per portion.