SponserIsotonicCitrus, Pouch (700 g)

Isotonic by Sponser is an isotonic drink in powder form that replaces fluids, electrolytes and energy lost during sport in a single step. The sports drink is built on the Multi-Carb Formula, a broad spectrum of carbohydrates from fast to sustained release, and tastes fruity rather than cloyingly sweet. Its good tolerability makes it a dependable thirst quencher even on long sessions.

Isotonic is drunk before, during and after training, from cycling and running through to team sports. It also does a solid job at the gym and during physical work on hot days.

• Multi-Carb Formula with several carbohydrate sources
• Contains the five main electrolytes sodium, calcium, magnesium, potassium and chloride
• Calcium contributes to normal energy metabolism
• Fruity taste, mildly formulated and easy on the stomach
• Lactose-free and gluten-free
• Simple dosing: 60 g of powder in 750 ml of water

As a rule of thumb, allow 0.5 to 1 litre per hour of exercise depending on sweat loss, taken in small sips across the session. The flavours differ in taste only, not in function; those who train daily like to rotate them so no flavour fatigue sets in. For short sessions under an hour, water is often enough; beyond that, the sports drink plays to its strengths.

Athletes in Switzerland source Sponser Isotonic from saneq, conveniently on invoice if preferred.

In the handy 700 g pouch, Sponser Isotonic citrus delivers its zesty citrus note for endurance sessions. The smaller pack is easy to carry and fits into your bag next to a change of kit. If you want to buy Sponser Isotonic citrus and refill without fuss, the pouch is a good match.